Mar
18
Mar 19

THANK YOGA STUDIO: Columbus, OH

10 HOUR TEACHER INTENSIVE

 

-Own your voice

-Posture labs

-Assisting with your words

-Smart sequencing 

-The power of journaling

-Understanding inversions with bandhas

-Pranayama/Meditation techniques

-Receive teaching feedback

 

*THIS TRAINING IS RECOGNIZED AS CONTINUING EDUCATION HOURS WITH YOGA ALLIANCE*

SIGN UP HERE

Jan
8
1:30 pm13:30

New love city: Brooklyn, NY

TRULY/MADLY/DEEPLY

2 HOUR WORKSHOP OPEN TO ALL LEVELS

We all have the ability to talk ourselves out of what we want, or move towards the discomfort of our truth. This is simply a choice.

But it takes work. We have to get quiet and listen. We have to be honest with ourselves and others. We have to first work through the process.

We can learn to use our voice, and stand firm in our truths. We can use our physical practice to tune in instead of tune out. We can use our meditation practice to stay focused in the process. And we can move towards what we want, learning to trust the process. This is the practice.

  • Guided meditation

  • Physical practice with a focus on breath (pranayama) and body locks (bandhas)

  • Inversion play working towards handstand

SIGN UP HERE