108 minutes of yoga, and mindfulness.
10 HOUR TEACHER INTENSIVE
-Own your voice
-Assisting with your words
-The power of journaling
-Understanding inversions with bandhas
-Receive teaching feedback
*THIS TRAINING IS RECOGNIZED AS CONTINUING EDUCATION HOURS WITH YOGA ALLIANCE*
Self Practice Workshop
Learn what tools to use and when to use them in your own practice.
60 minute practice, followed by Native Cold Pressed juice and brunch from the Kitchen.
2 HOUR WORKSHOP OPEN TO ALL LEVELS
We all have the ability to talk ourselves out of what we want, or move towards the discomfort of our truth. This is simply a choice.
But it takes work. We have to get quiet and listen. We have to be honest with ourselves and others. We have to first work through the process.
We can learn to use our voice, and stand firm in our truths. We can use our physical practice to tune in instead of tune out. We can use our meditation practice to stay focused in the process. And we can move towards what we want, learning to trust the process. This is the practice.
Physical practice with a focus on breath (pranayama) and body locks (bandhas)
Inversion play working towards handstand
Open class for all levels